2023 RISE Summer Collegiate Support and Performance Program
Attention College Golfers!
This program is designed for the Collegiate Golfer who has returned to the western GTA from school for the summer and getting ready for the collegiate season in the fall while playing Ontario/Can. summer tournaments.
The Program Has Been Created To:
- Rehab and address any previous or nagging injuries to allow the golfer a full unrestricted summer of practice and competition.
- Improve movement, compensations, and motor patterning needed in the golf swing to allow for efficient uncompensated swing mechanics.
- Build strength and power in a supervised program with proper periodization for tournaments.
- Prepare you to return to school Injury free, stronger, more powerful, and ready to take the next step in a collegiate season.
- Provide access to onsite Trackman hitting bays to work on swing mechanics.
Program Includes:
- Initial injury, movement, and strength assessment. (1 physical assessment at the beginning of the program). This assessment is a combination of TPI Medical and Fitness Screening and other advanced movement assessment techniques.
- Individualized programming based on individual goals, needs, and the athletes unique summer schedule.
- Access to our online exercise software with 7 days a week of customized programming progressions with your practice and tournament schedule built in.
- Use of RISE gym space three times per week to independently perform programming.
- One hour of weekly 1-on-1 support time with Dr. Smeaton. This can be broken into two 30 minute sessions or used as a single one-hour session. Individual needs will determine the best use of these sessions which can include:
o 1 on 1 treatment sessions or performance therapy.
o 1 on 1 rehabilitation sessions progressing into retraining proper motor patterning.
o 1 on 1 strength and conditioning, recovery, or functional mobility sessions.
- 30 min of sim time weekly in Trackman bay to get swing feedback and assess numbers. (Additional sim time available at discounted rate)
- Retesting at end of program and creation of an additional online program to continue with your physical progress until Christmas. (8-10 Weeks)
*Price is greatly reduced based on the prices of individual services included in the package. (Part or all of which may be eligible to be covered under extended healthcare plan). In most cases most of the cost can be offset with a combination of personal and school base extended healthcare plans.
*Additional weeks can be added at the average weekly cost.
-Additional treatment or training session can be added at 25% discount as part of the program/ sponsorship.
-Additional assessment can be added for 25% discount of regular price. (If a player starts with injury rehab and transitions to strength training an additional assessment may be necessary)
Available May 1- Sept 1
-Space is extremely limited
-Program starts at 8 weeks and can be extended for as long as needed at the average weekly cost.
For more information or to sign up contact Dr. Smeaton at RISE rehab and Performance Centre.
2022/2023 High Performance Jr. Golf Fitness Program.
About the Program
The 2022 High Performance Jr. Golf Fitness Program starts with a meeting to discuss the Jr’s goals for the upcoming season, their history with training, injury history, and physical priorities.
Once we understand where we are going, we need to assess where we are. We do this with a detailed physical assessment. This assessment includes a Titleist Performance Institute Golf Fitness Evaluation which will uncover physical causes of persistent swing faults or any movement issues that will predispose to injury, decrease efficiency and power in the swing. If there is a history if injury, a more in-depth examination will be done to ensure that the athlete is recovered from past injuries or if some additional injury rehabilitation is necessary at the beginning of the program. We record several strength and power metrics that correlate to swing speed so we can track this progress over the course of the program.
Once we have gathered physical data, customized programming is created for the JR with the following priorities:
1) Establishing healthy, pain free tissue with no lingering injuries.
2) Improve and restore range of motion in areas like hips, upper back, and shoulders to allow for an efficient uncompensated swing.
3) Improve motor coordination and ensure the Jr is using the correct muscles to perform movements. We want to ensure that the time and effort put into training yields maximum results and doesn't perpetuate and reinforce poor movement.
4) Create adequate stability and positional awareness of the more vulnerable areas of the body like the low back, knees, shoulders, and wrists.
5) Once the player is moving efficiently in and un-compromised manner, we transition into building strength, power, and explosiveness in an age-appropriate manner.
We strive to create an encouraging and empowering atmosphere to help and support your Jr reach and surpass their goals. Champions are not created in one offseason, which is why we focus on long term development of athletes and don’t skip steps and rush the process.
Other Keys features of the Program:
-Use of the RISE Exercise app to track progress, guide supplementary workouts at home or while at a gym when not training at RISE.
-Entry into the JR High Performance Group on the RISE App to support discuss and keep each other motivated and engaged.
If you are interested in discussing having your Jr sign up for the Jr High Performance Golf Program at RISE please email us at info@RISErpc.com. Don’t wait! There are only 5 Spots remaining!
2022/2023 Adult Fitness Programs
About the Programs
We have a number of programs for adults at RISE to suit all Individual needs.
All programs start with a Golf Fitness Assessment (See Below) where goals and program needs are established.
We have Three Modules to help you through the process:
-Virtual Training
-In-House Training
-Hybrid Training: this is a blend of In-house and Virtual training that is created to suit the needs of the individual.
If you are interested in discussing what program would best suit your specific needs please email us at info@RISErpc.com and we will look forward to helping you PLAY BETTER GOLF PAIN FREE!
