Welcome to Rise Rehabilitation and Performance Centre
Introducing the Ultimate Adult Longevity and Distance Program!
Unlock 10 Extra Yards in Just 10 Weeks – Guaranteed!
Are you struggling with lost distance on the golf course? Not seeing the results you desire from your current golf fitness routine? Feeling unsure about safely boosting your speed and distance? Experiencing post-golf soreness or discomfort?
Say goodbye to those challenges with our 100% Customized Program, tailored just for you!
Here's what makes our program stand out:
Personalized Approach: We kick things off with a comprehensive assessment of your functional, strength, and power capabilities, along with a swing speed assessment. This roadmap guides us to focus on the specific factors needed to enhance your movement efficiency and safely amplify your club head speed.
TPI Certified Expertise: Work with Dr. Smeaton, a TPI Certified Coach/Therapist with over a decade of experience. Whether you need manual therapy, motor control training, mobility work, or strength and power training, Dr. Smeaton has got you covered.
Guaranteed Results: At RISE, integrity and results are our top priorities. We're so confident in our program that we offer a 100% guarantee. If you don't see the desired improvement in swing speed, mobility, and strength, the only reason will be if you didn't follow the plan.
Program Overview:
- Initial Assessment: Dive into your health history, injuries, and fitness level. Conduct a full functional assessment and measure your driver swing speed.
- First 4-6 Weeks: Two sessions per week with Dr. Smeaton and personalized home exercises to address pain, improve mobility and stability, enhance awareness of movement, and boost strength and power.
- Weeks 4-10 and Beyond: Transition to one weekly session with a self-directed home exercise routine. Empower yourself with the knowledge to focus on your needs.
Educational Focus: Our goal is to equip you with the knowledge to help yourself. After 10 weeks, you'll confidently continue with your home exercise routine, with periodic check-ins for guidance.
Our Guarantee: Follow the program, and we guarantee a minimum 3Mph increase in swing speed, translating to an extra 10 Yards. If not, Dr. Smeaton will continue working with you until you reach your goals – free of charge.
Revitalize your golf game and embrace the thrill of newfound distance! Enroll in the Ultimate Adult Longevity and Distance Program today!
2024 High Performance Jr. Golf Fitness Program.
About the Program
The 2022 High Performance Jr. Golf Fitness Program starts with a meeting to discuss the Jr’s goals for the upcoming season, their history with training, injury history, and physical priorities.
Once we understand where we are going, we need to assess where we are. We do this with a detailed physical assessment. This assessment includes a Titleist Performance Institute Golf Fitness Evaluation which will uncover physical causes of persistent swing faults or any movement issues that will predispose to injury, decrease efficiency and power in the swing. If there is a history if injury, a more in-depth examination will be done to ensure that the athlete is recovered from past injuries or if some additional injury rehabilitation is necessary at the beginning of the program. We record several strength and power metrics that correlate to swing speed so we can track this progress over the course of the program.
Once we have gathered physical data, customized programming is created for the JR with the following priorities:
1) Establishing healthy, pain free tissue with no lingering injuries.
2) Improve and restore range of motion in areas like hips, upper back, and shoulders to allow for an efficient uncompensated swing.
3) Improve motor coordination and ensure the Jr is using the correct muscles to perform movements. We want to ensure that the time and effort put into training yields maximum results and doesn't perpetuate and reinforce poor movement.
4) Create adequate stability and positional awareness of the more vulnerable areas of the body like the low back, knees, shoulders, and wrists.
5) Once the player is moving efficiently in and un-compromised manner, we transition into building strength, power, and explosiveness in an age-appropriate manner.
We strive to create an encouraging and empowering atmosphere to help and support your Jr reach and surpass their goals. Champions are not created in one offseason, which is why we focus on long term development of athletes and don’t skip steps and rush the process.
Other Keys features of the Program:
-Use of the RISE Exercise app to track progress, guide supplementary workouts at home or while at a gym when not training at RISE.
-Entry into the JR High Performance Group on the RISE App to support discuss and keep each other motivated and engaged.
If you are interested in discussing having your Jr sign up for the Jr High Performance Golf Program at RISE please email us at info@RISErpc.com. Don’t wait! There are only 5 Spots remaining!
2024 Adult Fitness Programs
About the Programs
We have a number of programs for adults at RISE to suit all Individual needs.
All programs start with a Golf Fitness Assessment (See Below) where goals and program needs are established.
We have Three Modules to help you through the process:
-Virtual Training
-In-House Training
-Hybrid Training: this is a blend of In-house and Virtual training that is created to suit the needs of the individual.
If you are interested in discussing what program would best suit your specific needs please email us at info@RISErpc.com and we will look forward to helping you PLAY BETTER GOLF PAIN FREE!
