In 2022 we initiated the Jr high performance golf fitness program at RISE Rehab and Performance Centre. It was a major Success with a 100% returning for the 2022/ 2023 off season so new enrolment spaces are limited!
The 2022 High Performance Jr. Golf Fitness Program starts with a meeting to discuss the Jr’s goals for the upcoming season, their history with training, injury history, and physical priorities.
Once we understand where we are going, we need to assess where we are. We do this with a detailed physical assessment. This assessment includes a Titleist Performance Institute Golf Fitness Evaluation which will uncover physical causes of persistent swing faults or any movement issues that will predispose to injury, decrease efficiency and power in the swing. If there is a history if injury, a more in-depth examination will be done to ensure that the athlete is recovered from past injuries or if some additional injury rehabilitation is necessary at the beginning of the program. We record several strength and power metrics that correlate to swing speed so we can track this progress over the course of the program.
Once we have gathered physical data, customized programming is created for the JR with the following priorities:
1) Establishing healthy, pain free tissue with no lingering injuries.
2) Improve and restore range of motion in areas like hips, upper back, and shoulders to allow for an efficient uncompensated swing.
3) Improve motor coordination and ensure the Jr is using the correct muscles to perform movements. We want to ensure that the time and effort put into training yields maximum results and doesn't perpetuate and reinforce poor movement.
4) Create adequate stability and positional awareness of the more vulnerable areas of the body like the low back, knees, shoulders, and wrists.
5) Once the player is moving efficiently in and un-compromised manner, we transition into building strength, power, and explosiveness in an age-appropriate manner.
We strive to create an encouraging and empowering atmosphere to help and support your Jr reach and surpass their goals. Champions are not created in one offseason, which is why we focus on long term development of athletes and don’t skip steps and rush the process.
Other Keys features of the Program:
-Use of the RISE Exercise app to track progress, guide supplementary workouts at home or while at a gym when not training at RISE.
-Entry into the JR High Performance Group on the RISE App to support discuss and keep each other motivated and engaged.
If you are interested in discussing having your Jr sign up for the Jr High Performance Golf Program at RISE please email us at info@RISErpc.com. Don’t wait! There are only 5 Spots remaining!
The most important part of any program is assessing what areas need to be addressed. Our assessment starts with an interview to establish your goals, injury concerns, as well as time and equipment available to you. This will allow us to build a program that will address your physical needs and conveniently fit into your life. We start
The most important part of any program is assessing what areas need to be addressed. Our assessment starts with an interview to establish your goals, injury concerns, as well as time and equipment available to you. This will allow us to build a program that will address your physical needs and conveniently fit into your life. We start our physical assessment with a functional golf evaluation and can progress to a additional assessment from injury diagnosis to strenght and power evaluation depending on the individual.
$120 for one hour session .
After an assessment, we develop an 8-week program for you to work through on your own with the guidance of the TPI Exercise Software System. This 8-week custom program is designed based on your assessment results and prescribed through the TPI online software system. The difficulty will progress weekly as your abilities change to continue to challenge you.
$80 for 8 week program.
Semi-private training is a great option to have an individualized program and a high amount of attention and coaching while providing a lower cost option to personal training.
1 x per week $75 per 1h session.
2-3 x per week $70 per 1h session.
Programs are 12 weeks in length.
Small group training can be done with 3 people. While maintaining a great coach to participant ratio.
1x per week $60/h
2x per week $50/h
Programs are 12 weeks in length.
Private personal training is totally customizable for best results and attention. Private training packages are available and sessions can also be used to supplement small group or home-based programs.
1-5 sessions $120/h
6-10 sessions $110/h
11+ session $100/h
The functional rehabilitation session is broken into 3 parts. A 30 minute 1-on-1 functional training session with a supervised warm-up and cool-down.
$80 per session.
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