GOLF FITNESS ARTICLES

RISE offers golf performance and longevity workshops designed to help golfers understand how their body affects their swing, distance, pain, and long-term performance. Workshops can be hosted at RISE, Burloak Indoor Golf, or brought directly to your facility or course upon request.

POWER: The science of swing speed to increase your Swing Speed and Longevity 

For People Who: 

• Want more distance.
• Tired of Playing with Pain
• No Idea what to do to Get Longer
• Have Been Losing distance? 
• Want to Shoot Better Scores?

What you Will Learn 

• Understand the components of what creates sustainable swing speed.
• Where YOU need to get better to safely hit it farther. 
• Learn why and how Improving these areas will help you. 
• Develop a clear path forward for you for this season and beyond. 

Longevity in GOLF: Using the latest Golf fitness Principles to help you play your best golf, pain free, late into life. 

For People Who: 

• Are tired of playing golf with pain 
• Frustrated and unsure how to resolve lingering injuries 
• Not getting enjoyment out of the game because of pain 
• Want to regain or prevent age related distance loss and shoot better scores
• Want a CLEAR PLAN to feeling and playing better for years to come. 

What you will learn: 

• Understand why injuries happen while playing golf and why people lose distance as they age. 
• Find out what you need to do to reduce pain and correct underlying issues that cause injury and decreased performance! 
• Learn the specific issues affecting you and how Improving these areas will help. 
• Develop a CLEAR PLAN forward for you for this season and beyond! 

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Location: RISE Rehab in conjunction with Burloak Indoor Golf. 
3540 Wyecroft Road Unit 4, Oakville ON L6L 0H7, Canada

What to expect
These are intimate workshops with few people. There will be presenting, assessments, and exercises. Sit and soak it in or get interactive as you feel comfortable. 

Duration
We will aim for 60 minutes for each workshop and have some extra time a the end for a question period and interaction.