Welcome to Rise Rehabilitation and Performance Centre
Small Group Performance Training:
Looking for the personalization of one-on-one golf training with the motivation and energy of a small group?
This program is perfect for any golfer looking to take their game—and their fitness—to the next level in a friendly and supportive environment.
At RISE Rehabilitation & Performance Centre, our Small Group Performance Program blends individualized golf fitness programming with expert supervision, accountability, and community. Each athlete follows a custom plan designed from our Golf Movement Assessments and Strength and Power testing to improve mobility, power, and consistency in their swing.
Here’s What You Can Expect
- Customized Training Plans: Every participant completes a TPI screen to design a program that fits your body and your golf swing.
- Expert Coaching: Small-group sessions (max 4:1 ratio) provide personalized guidance and real-time coaching every time you train.
- A Clear Path to Results: Build a foundation to move better, hit the ball farther, and enjoy your time on the course with a plan that’s easy to follow.
- Exceptional Value: Professional-level golf fitness training starting at just $200/month (only $25 per supervised session on average), with unlimited access to the facility for independent workouts.
- Flexible Schedule: Choose from multiple supervised time slots each week to fit your routine.
- Accountability & Progress: Regular testing and progress check-ins ensure your program evolves as you do.
Train Where Golfers Get Better
Enjoy training in a community and culture of golfers and active individuals who are committed to following a clear plan, getting real results, and enjoying the process together.
RISE’s performance facility includes:
- Private treatment rooms for injury prevention and recovery
- Strength and power training zones (racks, dumbbells, turf, plyometrics)
- Functional movement and mobility stations
- Open-gym access seven days a week
Limited-Time Offer
Enrolment is open now at a special introductory rate of $200/month — available for a limited time.
Only a few spots remain at this price.
Located within Burloak Indoor Golf, proudly serving Oakville, Burlington, and surrounding areas.
Feel free to contact us to ask any questions or make sure this program is right for you.
📧 info@RISErpc.com
Welcome to Rise Rehabilitation and Performance Centre
Forever Fit Golf: Building a Healthy Body to Help you Play Your Best Golf Late Into Life
Our FIRST of its kind, Golf Specific small group offering is specifically geared towards golfers who are:
- Tired of playing with pain.
- Frustrated and unsure what to do about lingering injuries.
- Not getting enjoyment out of the game because of pain.
- Want to regain lost distance and shoot better scores.
This Program is designed to Safely Introduce people to the foundations of golf fitness while educating them on what they really need to do to improve their body's ability to generate pain-free distance safely and effectively.
The focus is on:
- Regaining mobility and creating stable and resilient joints.
- Improving body awareness
- Safely (Re)Introducing Resistance Training
- Balance and using the ground to create safe speed.
This Program Consists of 5 workouts that take place once a week. 3 additional progressively more advanced 5-week blocks can be done for a full 15-week training plan.
The maximum number of participants for any one group is 6.
Cost is $20 per session when you sign up for two sessions (10 Weeks) and $25 per session with a 5-week commitment.
Welcome to Rise Rehabilitation and Performance Centre
Power & Performance — Golf Distance & Speed Training
Hit it farther. Move faster. Play stronger.
The Power & Performance program is designed for golfers who already have a foundation in strength training and are ready to take their fitness — and their game — to the next level.
This advanced golf performance class focuses on developing explosive speed, ground-force power, and efficient movement patterns to help you gain distance safely and consistently.
Who It’s For
- Golfers looking to increase distance and clubhead speed
- Individuals with strength training experience or a solid fitness base
- Players who want to move more efficiently through their swing
- Golfers aiming to improve kinematic sequence and use the ground effectively
- Those focused on building strength, power, and injury resilience
Program Details
- $30 per weekly session with when signing up for a 10 week module
- Small-group format for individualized coaching and feedback
- Progressive training designed to safely maximize power output
Train in a supportive, golf-focused environment with expert coaching and proven performance methods.
You’ll learn how to move, load, and explode more efficiently — helping you swing faster, hit farther, and feel more confident every time you step onto the tee.
Welcome to Rise Rehabilitation and Performance Centre
Gentle Roll & Stretch — Golf Mobility & Feel-Better Fitness
Move better. Feel better. Play better.
Our Gentle Roll & Stretch class is designed for golfers and active adults who want to loosen up, move better, and feel their best — both on and off the course.
This low-impact, beginner-friendly golf fitness class focuses on mobility, flexibility, and gentle movement to help you relieve stiffness, improve range of motion, and reduce everyday aches and pains.
Who It’s For
- Golfers or adults who feel stiff or restricted
- Anyone who gets sore or injured easily with daily activities
- People new to fitness who want to start safely and effectively
- Those who prefer a light, guided session without heavy weights
- Anyone looking for a positive, low-impact way to start the day
What to Expect
Each class combines guided stretching, mobility drills, foam rolling, and light movement to release tension and restore balance through the body.
You’ll leave feeling more flexible, energized, and ready to swing — or simply move — with confidence again.
Join a welcoming group of golfers and active adults who are prioritizing movement, longevity, and overall well-being.
If you join this program you can choose from a variety if times to come in with a small group and and have guided small group sessions.
Price: $30 Per Weekly Session for a 10-week program commitment.
2025 High Performance Jr. Golf Fitness Program.
About the Program
The 2025 High Performance Jr. Golf Fitness Program starts with a meeting to discuss the Jr’s goals for the upcoming season, their history with training, injury history, and physical priorities.
Once we understand where we are going, we need to assess where we are. We do this with a detailed physical assessment. This assessment includes a Titleist Performance Institute Golf Fitness Evaluation which will uncover physical causes of persistent swing faults or any movement issues that will predispose to injury, decrease efficiency and power in the swing. If there is a history if injury, a more in-depth examination will be done to ensure that the athlete is recovered from past injuries or if some additional injury rehabilitation is necessary at the beginning of the program. We record several strength and power metrics that correlate to swing speed so we can track this progress over the course of the program.
Once we have gathered physical data, customized programming is created for the JR with the following priorities:
1) Establishing healthy, pain free tissue with no lingering injuries.
2) Improve and restore range of motion in areas like hips, upper back, and shoulders to allow for an efficient uncompensated swing.
3) Improve motor coordination and ensure the Jr is using the correct muscles to perform movements. We want to ensure that the time and effort put into training yields maximum results and doesn't perpetuate and reinforce poor movement.
4) Create adequate stability and positional awareness of the more vulnerable areas of the body like the low back, knees, shoulders, and wrists.
5) Once the player is moving efficiently in and un-compromised manner, we transition into building strength, power, and explosiveness in an age-appropriate manner.
We strive to create an encouraging and empowering atmosphere to help and support your Jr reach and surpass their goals. Champions are not created in one offseason, which is why we focus on long term development of athletes and don’t skip steps and rush the process.
Other Keys features of the Program:
-Use of the RISE Exercise app to track progress, guide supplementary workouts at home or while at a gym when not training at RISE.
-Entry into the JR High Performance Group on the RISE App to support discuss and keep each other motivated and engaged.
If you are interested in discussing having your Jr sign up for the Jr High Performance Golf Program at RISE please email us at info@RISErpc.com.
