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    • Home
    • About Us
    • Services
    • Contact Us
    • Golf Fitness Packages
    • RESOURCES
    • Equipment and Nutrition
    • Fitness Area Memberships
  • Home
  • About Us
  • Services
  • Contact Us
  • Golf Fitness Packages
  • RESOURCES
  • Equipment and Nutrition
  • Fitness Area Memberships

COMPLETE EXERCISE LIBRARY

Core / Lumbar spine

Core / Lumbar spine

Core / Lumbar spine

Breathing Stomach https://youtu.be/3chY3DALV7Y


Supine Pelvic Tilt 

https://youtu.be/jiOlWrF6B0o


Dead Bug Legs Only 

https://youtu.be/5QFjSgXcze8


Bear Crawl 

https://youtu.be/Y4rqqKzXmjI


Dead Bugs arms and legs 

https://youtu.be/tnI1M1HojtE 


Bird Dog Just Legs 

https://youtu.be/dZcwh9fPVA4


Bird Dog 

https://youtu.be/CFcz8KL-l4E


Open book 

https://youtu.be/h8y2DDqldqQ


Hip Hinge (Dowel Behind Back) 

https://youtu.be/k15B3WUgmRM


1 leg Dead Lift 

https://youtu.be/EHDLFmJcXmc

Thoracic Spine

Core / Lumbar spine

Core / Lumbar spine

Foam Rolling T Spine 

https://youtu.be/LtCLgkQ16Zo


Open Books (arms Bent)

https://youtu.be/h8y2DDqldqQ

 

Reach Back (lumbar locked)

https://youtu.be/Yy5FcLtBjew


Quadruped Reach Back (Hand on Sternum)

https://youtu.be/1X8h7Me3GLA


Prone Press up

https://youtu.be/EwrVyxn8Ndk

Shoulder

Core / Lumbar spine

Shoulder

Cross Body Shoulder Stretch 

https://youtu.be/EzpCXKRfNtU


Shoulder Blades 4 ways 

https://youtu.be/49LZLzbdrgA 


Supine Y  (banded) 

https://youtu.be/OLTUwiMiVMQ


Supine W (banded)

https://youtu.be/_OFWhjidpi8

 

Supine T  (banded) 

https://youtu.be/LNXzqTO1-DY


Prone Y 

https://youtu.be/jkzMJXLstxU


Prone T 

https://youtu.be/jkzMJXLstxU


Prone W

https://youtu.be/_i36cFWfgTw

 

Figure 8, (Kettle Bell Bottom up) 

https://youtu.be/eavSh07MZlM 


Arm Bar (Kettle Bell Bottom up)

https://youtu.be/AR0O-S4aBzM 

 

Side Plank with Shoulder Set 

https://youtu.be/2z845UAMy6U


Side Plank With T spine Rotation 

https://youtu.be/BH_ma6cWtlI


Wall Slides 

https://youtu.be/z9Ped5eO7-w

Hips

Ankle

Shoulder

Glute Activations (Supine)

https://youtu.be/V1tA3lltR-M 


Glute Bridge

https://youtu.be/Xb188R9cu_o

 

1 leg Glute Bridge 

https://youtu.be/fbt2vcHhdH8


Glute Bridge With Abduction (banded) 

https://youtu.be/8VvniqLmX4U


Glute Bridge with Adduction (ball Squeeze) 

https://youtu.be/u7iFDIeWmeI


Bird Dog (just legs) 

https://youtu.be/dZcwh9fPVA4


Bird Dog (arms and legs) 

https://youtu.be/CFcz8KL-l4E


Hip Wall Slide/ Side Lying Abduction 

https://youtu.be/Z23RK4EiPQ4


Hip Hinge 

https://youtu.be/k15B3WUgmRM


1 Leg Dead lift 

https://youtu.be/EHDLFmJcXmc


Standing Banded Hip Extension 

https://youtu.be/BWq0PXd3mGw


Half Kneeling Hip Flexor Stretch 

https://youtu.be/ASSePoHzsuU


Hip Dips (Standing Hip Abduction) 

https://youtu.be/jUCtWT5h8Lw

Neck

Ankle

Ankle

Supine Chin Tucks with Band 

https://youtu.be/kDHk6upHGnM

Supine FMS Neck (flexion/ rotation Pattern assisted ) 

https://youtu.be/tJjFz6yqJlQ

Quadruped Neck ROMS 

https://youtu.be/1oWepgfDfCY

Quadruped Neck ROMS with Pattern Assistance

https://youtu.be/Mu0APP3ykW0

Ankle

Ankle

Ankle

Foam Rolling Calves 

https://youtu.be/FAE7KfMZ6N0


Sanding 1 leg Calf Stretch 

https://youtu.be/AjNrlIYVV84


1 Leg Dead Lift 

https://youtu.be/EHDLFmJcXmc

 

1 Leg Standing Calf Stretch

https://youtu.be/AjNrlIYVV84

 

Hip Flexor Stretch Half Kneeling 

https://youtu.be/ASSePoHzsuU


1 Leg Hamstring Stretch 

https://youtu.be/gDm5bFu0VcU

Program Playlists

Program Playlists

Program Playlists

Shoulder Rehab Funadmantal Movements 

https://www.youtube.com/watch?v=49LZLzbdrgA&list=PLUjwgN0Zd4ghCSIMQ9bLemI9WWIpV0ACY


Core Training Basics 

https://www.youtube.com/watch?v=3chY3DALV7Y&list=PLUjwgN0Zd4ggTEkQOd6sbt5EGA_LuSOZ6

Foam Rolling

Program Playlists

Program Playlists

Hip Flexors(TFL) https://youtu.be/073ndCrcbag


T spine https://youtu.be/LtCLgkQ16Zo 


Calves

https://youtu.be/FAE7KfMZ6N0




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