Breathing Stomach https://youtu.be/3chY3DALV7Y
Supine Pelvic Tilt
Dead Bug Legs Only
Bear Crawl
Dead Bugs arms and legs
Bird Dog Just Legs
Bird Dog
Open book
Hip Hinge (Dowel Behind Back)
1 leg Dead Lift
Foam Rolling T Spine
Open Books (arms Bent)
Reach Back (lumbar locked)
Quadruped Reach Back (Hand on Sternum)
Prone Press up
Cross Body Shoulder Stretch
Shoulder Blades 4 ways
Supine Y (banded)
Supine W (banded)
Supine T (banded)
Prone Y
Prone T
Prone W
Figure 8, (Kettle Bell Bottom up)
Arm Bar (Kettle Bell Bottom up)
Side Plank with Shoulder Set
Side Plank With T spine Rotation
Wall Slides
Glute Activations (Supine)
Glute Bridge
1 leg Glute Bridge
Glute Bridge With Abduction (banded)
Glute Bridge with Adduction (ball Squeeze)
Bird Dog (just legs)
Bird Dog (arms and legs)
Hip Wall Slide/ Side Lying Abduction
Hip Hinge
1 Leg Dead lift
Standing Banded Hip Extension
Half Kneeling Hip Flexor Stretch
Hip Dips (Standing Hip Abduction)
Supine Chin Tucks with Band
Supine FMS Neck (flexion/ rotation Pattern assisted )
Quadruped Neck ROMS
Quadruped Neck ROMS with Pattern Assistance
Foam Rolling Calves
Sanding 1 leg Calf Stretch
1 Leg Dead Lift
1 Leg Standing Calf Stretch
Hip Flexor Stretch Half Kneeling
1 Leg Hamstring Stretch
Shoulder Rehab Funadmantal Movements
https://www.youtube.com/watch?v=49LZLzbdrgA&list=PLUjwgN0Zd4ghCSIMQ9bLemI9WWIpV0ACY
Core Training Basics
https://www.youtube.com/watch?v=3chY3DALV7Y&list=PLUjwgN0Zd4ggTEkQOd6sbt5EGA_LuSOZ6
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