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  • Services
  • Contact Us
  • Golf Fitness Packages
  • RESOURCES
  • Equipment and Nutrition
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  • More
    • Home
    • About Us
    • Services
    • Contact Us
    • Golf Fitness Packages
    • RESOURCES
    • Equipment and Nutrition
    • Fitness Area Memberships
  • Home
  • About Us
  • Services
  • Contact Us
  • Golf Fitness Packages
  • RESOURCES
  • Equipment and Nutrition
  • Fitness Area Memberships

SHOULDER

Cross Body Shoulder Stretch 

 Shoulder Blades 4 Ways

 Supine Y ( banded ) 

 Supine W ( banded ) 

 Supine T ( banded ) 

 Prone Y 

 Prone T

 Prone W

 Figure 8 ( kettle bell bottom up) 

 Arm Bar ( kettle bell bottom up ) 

 Side Plank with Shoulder Set 

 Side Plank With T spine Rotation 

 Wall Slides 


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