Cross Body Shoulder Stretch
Shoulder Blades 4 Ways
Supine Y ( banded )
Supine W ( banded )
Supine T ( banded )
Prone Y
Prone T
Prone W
Figure 8 ( kettle bell bottom up)
Arm Bar ( kettle bell bottom up )
Side Plank with Shoulder Set
Side Plank With T spine Rotation
Wall Slides
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