About Rise Rehabilitation and Performance Centre
Physiotherapy at RISE
Physiotherapy, manual therapy, acupuncture/dry needling, soft tissue treatment, and exercise-based rehab to help you recover from injury, move better, and get back to the activities you enjoy.
Meet Helna Thomas, Registered Physiotherapist
Helna Thomas is a Registered Physiotherapist with training in dry needling/acupuncture, soft tissue manual therapy, and exercise-based rehabilitation. Her approach focuses on individualized care, patient education, and helping people recover confidently for the long term.
Conditions treated
Physiotherapy can help with:
- Back and neck pain
- Shoulder, hip, and knee pain
- Sports injuries
- Tendinitis and overuse injuries
- Mobility limitations
- Post-injury rehab
- Return to activity or sport
Why physio at RISE?
RISE combines clinical care, movement assessment, rehabilitation, and performance training in one facility. Instead of only treating symptoms, we assess how you move, where you are limited, and what needs to improve. From there, we create a custom plan based on your specific needs and goals.