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  • More
    • Home
    • About Us
    • Services
    • Contact Us
    • Golf Fitness Packages
    • RESOURCES
    • Equipment and Nutrition
    • Fitness Area Memberships
  • Home
  • About Us
  • Services
  • Contact Us
  • Golf Fitness Packages
  • RESOURCES
  • Equipment and Nutrition
  • Fitness Area Memberships

CORE / LUMBAR SPINE

Stomach Breathing

Supine Pelvic Tilt 

 Dead Bug ( legs only )

 Bear Crawl 

Dead Bugs ( arms and legs )  

 Bird Dog ( just legs ) 

 Bird Dog 

Open Book

 Hip Hinge (dowel behind back) 

 1 leg Dead lift 


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