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    • Home
    • About Us
    • Services
    • Contact Us
    • Golf Fitness Packages
    • RESOURCES
    • Equipment and Nutrition
    • Fitness Area Memberships
  • Home
  • About Us
  • Services
  • Contact Us
  • Golf Fitness Packages
  • RESOURCES
  • Equipment and Nutrition
  • Fitness Area Memberships

Open Books ( arms bent ) 

THORACIC SPINE

Foam Rolling T Spine 


Reach Back ( lumbar locked )

Quadruped Reach Back ( hand on sternum )

Prone Press Up 


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