Youth athletic development program

Give your athlete a structured, professionally coached program designed to improve performance, reduce injury risk, and build confidence during the most important years of development.

RISE Next Gen Performance is a youth athletic development program for athletes ages U11–U15, focused on long-term growth—not shortcuts, burnout, or overtraining.

Training Options

• 2x per week: $25 per session 
• 1x per week: $30 per session 
• Flexible 8-Pack: $32 per session
  (Use sessions around your schedule) 

Schedule

• Monday: 5:00–6:00 PM 
• Tuesday: 6:00–7:00 PM 
• Wednesday: 5:00–6:00 PM 
• Thursday: 6:00–7:00 PM 
• Saturday: 10:00–11:00 AM 

Starting April 2026
(Structured 8-week training blocks)

-Additional sessions times will be added throughout the spring 

-Mid Day and Morning sessions will be added in the summer. 

At RISE Rehabilitation & Performance Centre, we focus on developing complete athletes through:

• Proper movement mechanics 
• Strength training fundamentals 
• Speed and agility development 
• Power and coordination 
• Age-appropriate conditioning 
• Injury resilience 

This program is ideal for athletes who want to:

• Improve sport performance 
• Become quicker and more explosive 
• Develop more powerful shots or throws 
• Reduce injury risk 
• Build confidence in the gym 
• Create long-term healthy training habits 

We believe improvement should be visible and measurable.

Each athlete:

• Completes baseline performance testing 
• Has results tracked in our training app 
• Is re-tested at key checkpoints 
• Receives individualized at-home programming (2x/week guidance) 

Parents can clearly see improvements in:

• Jump height and power 
• Speed and agility 
• Conditioning capacity 
• Strength and coordination 

This creates real accountability—and real results.

Training is delivered in structured phases, each building on the last:

Phase 1 – Movement & Foundation
Mechanics, coordination, mobility, and control

Phase 2 – Strength Development
Foundational strength, single-leg stability, force production

Phase 3 – Power & Speed Transfer
Explosive training, jumping, acceleration, agility

Phase 4 – Conditioning & Competition Prep
Endurance, repeat effort, and game-ready performance

Athletes also receive simple, practical nutrition guidance:

• Hydration habits 
• Protein, carbs, fats, and fiber basics 
• Reducing excess sugar 
• Nutrients important for growth 

These are reinforced during sessions—often landing better from a coach than at home.

If you want your athlete to create separation, close gaps, and build real confidence in competition—this program provides the system to do it.