HIPS

 Glute activations ( supine )

 Glute bridge 

 1 leg Glute Bridge 

 Glute Bridge With Abduction ( banded )

 Glute Bridge with Adduction ( ball Squeeze ) 

 Bird Dog ( just legs ) 

 Bird Dog ( arms and legs ) 

 Hip wall slide/ side lying abduction 

 Hip hinge 

 1 leg Dead lift 

 Standing Banded Hip Extension 

 Half Kneeling hip flexor stretch 

 Hip Dips ( standing hip abduction )