The RISE Small Group Performance Program is designed for golfers who want to improve their game, build strength, move better, and train in a supportive environment.

Each participant follows a customized program based on a golf movement assessment, TPI screen, and strength and power testing. This allows us to build a plan that fits your body, your goals, and the demands of your golf swing.

You get the structure of a personalized training program with the coaching, accountability, and energy of a small group setting.
 

This is not a bootcamp, generic fitness class, or random workout of the day.

Every program starts with an assessment so we can identify how you move, where you are limited, and what needs to improve. From there, we build a clear plan focused on mobility, strength, power, and better movement.

The goal is simple: help you move better, hit the ball farther, reduce compensation, and feel better on and off the course.

• Improve mobility, strength, and power 
• Build more clubhead speed 
• Move better through your golf swing 
• Reduce pain, stiffness, or compensation 
• Train with structure and accountability 
• Improve your fitness in a golf-specific environment 
• Stay stronger and more durable for the long term 

Whether your goal is to keep up with your group, gain distance, improve consistency, compete at a higher level, or simply feel better playing golf, Small Group Performance gives you a clear path forward.

Your program begins with a golf movement assessment, TPI screen, and strength and power testing. This helps us understand your current movement, strength, limitations, and performance goals.

From there, you receive a customized training plan and complete it in a small group setting with expert coaching and real-time feedback.

The program includes:

• Customized training plan based on your assessment 
• Small-group coaching with a maximum 4:1 ratio 
• Mobility, strength, and power development 
• Regular testing and progress check-ins 
• Multiple supervised training times each week 
• Unlimited facility access for independent workouts 
• Professional-level golf fitness training starting at $240/month 

Build the strength, mobility, and power you need to move better, swing faster, and enjoy your time on the course.
 

Located within Burloak Indoor Golf, proudly serving Oakville, Burlington, and surrounding areas.

Feel free to contact us to ask any questions or make sure this program is right for you.
📧 info@RISErpc.com