Welcome to Rise Rehabilitation and Performance Centre

Looking for the personalization of one-on-one golf training with the motivation and energy of a small group?
This program is perfect for any golfer looking to take their game—and their fitness—to the next level in a friendly and supportive environment.

At RISE Rehabilitation & Performance Centre, our Small Group Performance Program blends individualized golf fitness programming with expert supervision, accountability, and community. Each athlete follows a custom plan designed from our Golf Movement Assessments and Strength and Power testing to improve mobility, power, and consistency in their swing.

• Customized Training Plans: Every participant completes a TPI screen to design a program that fits your body and your golf swing.
   
• Expert Coaching: Small-group sessions (max 4:1 ratio) provide personalized guidance and real-time coaching every time you train.
   
• A Clear Path to Results: Build a foundation to move better, hit the ball farther, and enjoy your time on the course with a plan that’s easy to follow.
   
• Exceptional Value: Professional-level golf fitness training starting at just $240/month (only $30 per supervised session on average), with unlimited access to the facility for independent workouts.
   
• Flexible Schedule: Choose from multiple supervised time slots each week to fit your routine.
   
• Accountability & Progress: Regular testing and progress check-ins ensure your program evolves as you do.
   

Enjoy training in a community and culture of golfers and active individuals who are committed to following a clear plan, getting real results, and enjoying the process together.
RISE’s performance facility includes:

• Private treatment rooms for injury prevention and recovery
   
• Strength and power training zones (racks, dumbbells, turf, plyometrics)
   
• Functional movement and mobility stations
   
• Open-gym access seven days a week
   

Located within Burloak Indoor Golf, proudly serving Oakville, Burlington, and surrounding areas.

Feel free to contact us to ask any questions or make sure this program is right for you.
📧 info@RISErpc.com